Prevent Back Injuries. Don’t Twist. Lift and Turn Your Feet

A white sign headed “Prevent Back Injuries”, with cartoon pictures showing the wrong way (twisting) and the right way (turning your feet) to lift.

• Materials: self-adhesive vinyl or aluminium
• Sizes: 225 × 300, 300 × 450 or 450 × 600 mm

Self-adhesive vinyl sticks straight onto a clean, smooth surface like a door, wall or cabinet. Aluminium is tough and rigid, so it suits outdoors, gates and fences, and anywhere a sign might cop a knock.

Pick the size for how far away it needs to be read from, and if you are between two, go the bigger one.

See all first aid and emergency signs, or read how to pick a size and material.